Yoga Practices

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  • DURATION | 2 HOURS
  • TOPICS | 26
  • QUIZZES | YES
overview
The practices, tools and techniques we use in yoga are vast and multi-dimensional. Think of this course as your library of yoga practices. Use it as a reference to come back to whenever you like, as you continue to build and deepen your practice. It's also a great resource for when you start planning your own classes. 
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core topics covered
  • Pranayama (9 x sub-topics)
  • Meditation (2 x sub-topics)
  • Mantra & Kirtan (8 x sub-topics)
  • Dristi, Mudras & Bandhas (3 x sub-topics)
  • Shatkarmas (4 x sub-topics)
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